Martial Arts by Michael Hansen in Perth – Common Exercises and Safety Measures

The term martial art always puts out a certain kind of vibe that makes people into believing that it is all about violence and aggression. However, expert of martial arts, Michael Hansen in Perth, explains that martial arts not only teaches self defensive techniques but also offers a clearer perspective to inspect and relish life. Combat techniques are divided in different names according to their origination, methods and history. However, the values and methods of these arts remains the same. There are similarities in exercises and training of different forms of martial art. Let us get insight on these similarities.

Common Training and Exercises

Every combat art, no matter how ancient they are, shares a distinctive trait with other forms of training. The motto of training and exercises is to increase strength and stamina through bodily functions. Common aspects of martial art training are-

  • Warming Up/Stretching– Warming up exercises helps the practitioner to loosen the stiffness of muscles before engaging into serious workouts. Spot jumping, different types of stretching, free hand exercising, etc are parts of warming up, used in all forms of martial art. Famous personal trainers suggest that warming up exercises should be performed slowly and carefully to avoid injuries.
  • Free-Hand Exercises– After warming up, combat sport practitioners prefer to run or walk fast on even ground. This exercise burns the excess fat and keeps muscles agile and flexible. Other free-hand workouts include push-up, sit-up, dips, etc.

Bag work and pad work come next after the warm up and free-hand exercises. According to martial arts instructors of taekwondo, bag and pad work helps the practitioners to learn the skills of using different part of the body to defend or attack.

Protection

The answer to the question ‘What to look for before hiring a (PT) personal trainer?’ is assurance for protection. It is apparent that nobody wants to sustain injury while learning combat sports. Fortunately, there are hundreds of protective gears in the market, which can vouch for our safety while we are in an intermediate stage. Padded equipments for ankle, knee, teeth, hip, foot, head, and shin have reduced the chance of injury to the minimum.

Weapons and Equipments

Many combat sports have provision for learning weapon techniques or complex ways of obtaining certain skills. In ancient times, instructors prefer to train their students with original weapons. Michael Hansen in Perth is an expert of martial arts who assures that instructors of modern times use rubber or plastic-made weapons only so that accidents can be avoided. For detailed information on martial arts instructors, visit www.meetyourmartialartsinstructor.com.au.

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Trainers Providing Personal Outdoor Training

There are many trainers in Australia who offer personal training in outdoor environment.  Among the celebrated outdoor personal trainers in Australia is Jason Dick. He is excellent as a martial arts personal trainer in Perth. Martial arts are passionate sports to many fitness enthusiasts across Australia. As a reason many of them take the guidance of personal trainers during work outs. Jason Dick is a renowned personal trainer and martial arts instructor in Adelaide. Besides, he is also famous for the outdoor fitness trainings in the country.

Some best features of personal training by Jason Dick of Victoria Park:

  1. Students enrolling with Jason Dick will receive 2×30 minute result training sessions per week. Apart from different forms of martial arts, Jason specially trains the students with cardio, boxing, kick pads, resistance training, medicine balls, and so on.
  2. Jason also encourages in-group training programs each week. Besides, he offers unlimited free guest passes for clients during group training sessions.
  3. To promote laser beam focus, Jason offers personal training diaries to the Australian clients. Monthly personal training is updated regularly.
  4. Personal training of Jason Dick also includes nutritional guidance to the clients. Students of Jason are thoroughly guided with a personal diet chart that includes the steps of taking food in right time and in right proportion.

What are the qualities of a personal martial art trainer? An overview:

  • A personal martial art trainer is expected to be matured person and a man of patience. The chief focus of the trainers is to teach students with exact form of martial arts. To make the trainees disciplined is also among the prerogatives of the martial arts instructors in Perth, Adelaide and rest of the big cities across Australia.
  • Teaching is an individual art that varies from trainers to trainers. Only a personal trainer with good many numbers of degrees and medals can never be a good martial arts instructor. A person with good experience and ability to groom a student is a perfect personal trainer.

  • In martial arts there are certain levels of learning. The levels are beginner, intermediate, and professional. Only a good personal trainer can guide the sports enthusiasts to reach the goal. Jason Dick of Victoria Park is one such outdoor trainer who is dedicated and offer unique style of personal training to his clients across Australia.

Jason Dick is one of the best personal trainers and martial arts instructors at ‘http://www.meetyourmartialartsinstructor.com.au/’.
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Know to Lead a Healthy Life from the Leading Martial Arts Instructor – Shane Suisted of Sydney

Personal training brings in huge benefits in a person’s life. In other words, it helps you to lead a happy and healthy life. Some people also prefer to take up fitness training or even enroll to martial art courses in order to reduce weight and also to remain hale and hearty throughout his life. Whether it is personal training or martial arts sessions, adopting a healthy and good lifestyle is the call of the time. And if you get someone like martial arts trainer namely Shane Suisted of Sydney there is guarantee that you will fulfill your fitness goal within short period of time.

Do you want to know more about Shane Suisted? Here are some more information about him. He has gained experience in personal training and other related fields like group fitness training, boxing,   outdoor personal training sessions, sports specific training programs and more.

Well, what will you look for before hiring a personal trainer (PT)? The first thing that you expect from your personal trainer is knowledge of different types of work outs. The current trend is that a personal trainer should possess knowledge of all activities and also become specialized in one field. That is why training under a certified and specialized trainer is important. In other words, getting training under a specialized trainer can be an added advantage for you.  Besides he also should understand the specific requirements of his customers and also suggest right exercise and work out programs accordingly. In nutshell, he should help his valued customers to achieve their fitness goals without any difficulty. There is another important thing that you should consider before finalizing your deal with your trainer. Your trainer should be able to motivate you and also improve the way you do work out or any other exercise sessions.  Eating healthy food is an important aspect of fitness and your instructor should also manage this matter effectively.

Apart from personal training, the tendency of people to get trained under a martial arts instructor or a MMA arts trainer has increased.  Martial trainer Michael Hansen of Perth and few taekwondo martial arts instructors also have drawn attention of all. Boot camp trainer Richard Lewis of Sydney and personal trainer Jason Dick of Victory Park have gained appreciation from people in the fitness industry.

Are you curious to know more about personal training? Go to www.meetyourmartialartsinstructor.com.au to read profiles of personal trainers or even watch videos on personal training.

Contact Martial Arts Personal Trainer of Perth – Know How To Stay In Good Shape!

Are you desperately searching for a martial arts personal trainer of Perth? A good trainer like Jason Dick of Victoria Park helps you to reduce extra pounds and get a toned body. He will instruct and also motivate individuals to perform various types of exercises or activities. In this way you can fulfill your desire to always remain in good health.

There are certain parameters of judging your personal trainer. If your make mistake in choosing the right trainer, there is every possibility that you may not be able to accomplish your goals in terms of fitness. To begin with, your martial arts instructor of Perth must be organized as well as dependable. He is responsible for organizing exercise sessions that are useful and also ensure safety of his customers. Plus, personal training from outdoor trainer should be fit as well as healthy. Do you want to receive training from trainer who is overweight and also leads a life style that is detrimental for health? Your martial arts instructor of Adelaide must be your idol both in terms of health and fitness.

Your trainer must be an excellent communicator as well. Your instructor should talk to every one frankly and try to understand your specific needs. He needs to develop the capacity to make modification in his style of communication that is best suited for his clients. For instance , some people want free and open discussion , while some people feel shy to talk about his problems that are relate to weight and body fitness. As an instructor he must deal with the situation in a sensitive manner.

What else? Go for Fitness fever personal training of Adelaide or any other martial arts instructor of Adelaide and explore the opportunities to stay healthy for the rest of your life. Do you want to learn more about fitness? Take a sneak peek at various profiles of trainers at www.meetyourmartialartsinstructor.com.au. You can also watch interesting videos on training sessions. It is a must watch for fitness freaks.

4 Things to Consider while Appointing a Martial Arts Instructor in Perth

Are you confused about how to find out the best martial arts instructor in Perth? Well, selecting the perfect personal training provider in your required fieldd is indeed a tough task. But, following 4 tips would certainly help you to stumble upon an ideal trainer’s profile. Go through the tips here:

Tip 1: References

There are lots of profiles of martial arts trainers available online. Most of them come with their original names like Jason Grossman in Cannigton while you will find others using professional names such as Fitness fever personal training in Adelaide. However, it is highly recommended that you ask for some references for getting sincere information about them. In fact, you may go through sites like MeetYourMartialArtsInstructor to check credibility of the different trainers and the services provided by them.

Tip 2: Qualification and credentials

It really does not matter whether you need a martial arts instructor in Adelaide, Sydney, Melbourne, Perth or any other place of Australia,a professional personal trainer must have expertise in his or her own field. Hence, before enrolling in any program, offered by a martial arts trainer, make sure that he or she possesses essential qualification as well as necessary credentials.

Tip 3: Way of training

It is undoubtedly true that the training procedure of acorporate fitness provider, Jason Dick in Victoria Park, and the method of exercise of Michael Hansen, a martial arts as well as personal trainer in Perth, would be poles apart from each other. Make it clear through proper enquiry before appointing the trainer that his or her way of teaching would suit you.

Tip 4: Cost of training

Never compare the charges of personal trainers having specialization in various fields. It is quite natural that the consultation fee of a mixedmartial arts trainer, Shane Suisted, and that of a personal training outdoor trainer, Richard Lewis, would vary greatly as their skills, experiences, and the areas of services are totally different.

Lastly, you are trying to find out a skilled martial arts instructor in Perth. So, do not expect him or her to look like a model with excellent appearance. They should be judged by their fitness levels as well as capabilities and not by their looks.

What should you look for Hiring a Martial Arts Instructor for Mixed Martial Arts Training?

Are you looking for a qualified martial arts instructor offering MMA or mixed martial arts training sessions? Do you need to improve your boxing skills with the help of a professional boxing instructor? Well, in each case you need a personal trainer or PT who can show you the right direction. However, it often becomes a tough job to find out the perfect personal trainer to suit your fitness needs. Here are a few points that you should consider before appointing a personal trainer for yourself:

What to look for before hiring a PT or personal trainer?

  • Prior to choosing an expert personal trainer, you must ask for some references. It is the best possible way to get true and honest information about them. You might be in need of a yoga mentor skilled in Bikram Yoga. In fact, you may also be searching for martial arts instructor, specialized in ‘Taekwondo’. Whatever your requirement is, a prospective trainer in that field should happily provide you with a contact list of his or her clients.
  • A proficient personal training provider must be a certified one. Make sure that your preferred personal trainer is certified by any one of the NSCA, ACE, or ACSM.
  • The exercise or training philosophy of a credible trainer should be clear enough. It is certainly true that the training principles of different fitness regimes are different. The principles followed by a bootcamp and outdoor training expert, say Richard Lewis in Sydney, would never match that of sports-specific and martial arts professional, say Michael Hansen in Perth. However, you can always enquire about the way they help their clients meet their health and fitness goals efficiently. It would mirror the credibility of the trainer.
  • Charge of the fitness instructor is another vital aspect you should focus on before joining a training program. The average rate of a skilled personal fitness trainer would differ extensively depending upon the qualification and experience of him or her. The area where the service is offered also has a deep impact on the charges of the service providers. It clearly indicates that the consultation fee of a corporate fitness provider, say Jason Dick in Victoria Park, per hour training charge of a mixed martial arts trainer, say Shane Suisted in Sydney, or the average monthly rate of a corporate fitness, and  martial arts instructor, say Michael Hansen in Perth are completely different from each other.

Finally, do not get impressed by the physical appearance of a personal trainer. It is obvious that a martial arts instructor providing MMA or mixed martial arts training or a bootcamp trainer, specialized in army-inspired styles and techniques, does not need to look like a model. Their fitness level should reflect their proficiency and that’s all.

If you need more information, please have a look at www.meetyourmartialartsinstructor.com.au.

Holding the magnifying glass on fitness fever of personal training in Adelaide

The increased fitness fever for personal training in Adelaide is catching attention of health enthusiasts all around the world. Martial arts instructors in Perth are also making a lot of fuss by providing high level health benefits with utmost care to health aficionados. Let us face it! Who does not want to get the guidance of an expert professional trainer such as Jason dick of Victoria Park? In this fast-paced society, we all want the best for ourselves. Therefore, the experts have come up with a few options to help us assure that our trainers are capable enough to lead us towards our desired success in building health. Let us talk about these requirements:

  • Degrees are important. Without them a trainer is deemed literally worthless. Fortunately, there are numerous schools that provide training sessions for people who desire to become a health trainer.
  • After the degrees, the issue of certificates crosses our mind. The trainer must have appeared in various competitions to prove his/her training. The certificates he/she carries vouches for the mettle and capability of the trainer. The certificates work as an authentication of the trainer’s competence as well.
  • Every exercising technique has a governing body which assesses the capability of trainers and determines whether he/she should be given the authority to teach other. Every trainer must have this authentication documentation.

As we have established the general requirements of being a health trainer, let us talk about the features of a trainer which makes him/her the best in the business.

Features:

  • Being systematic is the first and the most appreciated feature of a trainer. Using training processes other than abuse or punishment is indeed better way to help clients in obtaining good health.
  • The initiators of fitness fever through personal training in Adelaide explain that honesty in training is another characteristic of health trainers. Also keeping track of the client’s progress is important to shine in business.

For more information on personal martial art and health trainers, visit http://www.meetyourmartialartsinstructor.com.au/ site.

Tips for Choosing a Martial Arts Instructor

A martial arts instructor is your guide to teach the right nuances of martial arts and to give you the necessary training. There are many martial arts instructors who claim to give you the best training available. It is extremely necessary to choose the right instructor who can train you properly and bring the best out of you. A person who is a renowned martial arts performer doesn’t mean that he/she is a good instructor. Before choosing a martial arts instructor for yourself or for your kids conduct the necessary research and be sure that the person has good recommendations apart from the necessary certification.

Here are some tips which might prove to be helpful in choosing your appropriate instructor.

  • He/she should be certified and have the required credentials as well as skills. He should have the necessary authority to provide martial arts training to individuals.
  • Experienced teachers who have recommendations from established people in the same field or from people who have trained under them should be chosen.
  • The instructor should be ready to pass on the knowledge to you. He/she should be willing to teach you the right moves and techniques without getting irritated at the slightest.
  • The right instructor should be one who commands respect and is not too overtly friendly with his students.
  • The trainer should have patience. The patience to teach the students the right postures and moves is really necessary. He/she should help out each and every student of his/her class.
  • The instructor should be able to teach the importance of rules and discipline to his clients and students properly apart from teaching the techniques of martial arts.
  • The class or the area where the training is going to be given should be clean and tidy.

There are a number of martial arts instructors in Perth, Canberra, Adelaide, Brisbane and Gold Coastwho are well known for their training skills. If you are residing in any of these areas, you can choose your preferred martial arts instructor keeping the above tips in mind. www.meetyourmartialartsinstructor.com.au is a website from where you will get the required information of martial arts instructors in Australia.

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