Martial Arts by Michael Hansen in Perth – Common Exercises and Safety Measures

The term martial art always puts out a certain kind of vibe that makes people into believing that it is all about violence and aggression. However, expert of martial arts, Michael Hansen in Perth, explains that martial arts not only teaches self defensive techniques but also offers a clearer perspective to inspect and relish life. Combat techniques are divided in different names according to their origination, methods and history. However, the values and methods of these arts remains the same. There are similarities in exercises and training of different forms of martial art. Let us get insight on these similarities.

Common Training and Exercises

Every combat art, no matter how ancient they are, shares a distinctive trait with other forms of training. The motto of training and exercises is to increase strength and stamina through bodily functions. Common aspects of martial art training are-

  • Warming Up/Stretching- Warming up exercises helps the practitioner to loosen the stiffness of muscles before engaging into serious workouts. Spot jumping, different types of stretching, free hand exercising, etc are parts of warming up, used in all forms of martial art. Famous personal trainers suggest that warming up exercises should be performed slowly and carefully to avoid injuries.
  • Free-Hand Exercises- After warming up, combat sport practitioners prefer to run or walk fast on even ground. This exercise burns the excess fat and keeps muscles agile and flexible. Other free-hand workouts include push-up, sit-up, dips, etc.

Bag work and pad work come next after the warm up and free-hand exercises. According to martial arts instructors of taekwondo, bag and pad work helps the practitioners to learn the skills of using different part of the body to defend or attack.

Protection

The answer to the question ‘What to look for before hiring a (PT) personal trainer?’ is assurance for protection. It is apparent that nobody wants to sustain injury while learning combat sports. Fortunately, there are hundreds of protective gears in the market, which can vouch for our safety while we are in an intermediate stage. Padded equipments for ankle, knee, teeth, hip, foot, head, and shin have reduced the chance of injury to the minimum.

Weapons and Equipments

Many combat sports have provision for learning weapon techniques or complex ways of obtaining certain skills. In ancient times, instructors prefer to train their students with original weapons. Michael Hansen in Perth is an expert of martial arts who assures that instructors of modern times use rubber or plastic-made weapons only so that accidents can be avoided. For detailed information on martial arts instructors, visit www.meetyourmartialartsinstructor.com.au.

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2 Comments

  1. I’m looking to take some form of martial arts as a beginner. Good article. Thanks for posting.

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  2. Hey, Is there any standard level of certification/training someone should be looking for when looking for martial arts instructors?

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